Is Sam’s Club Rotisserie chicken gluten free? When considering what goes into your mouth, it is important to know the ingredients that are in the food we eat. While Sam’s Club rotisserie chicken is one of the best sellers, we need to find out if it includes gluten.
This rotisserie chicken is cooked by baking a whole chicken in the oven and then turning on the spit. It turns out to be succulent with a crispy skin.
In contrast to fried chicken that is coated with a wheat batter, rotisserie chickens are seasoned with salt, spices, and herbs.
So, let us go into the specifics of whether Sam’s Club Rotisserie Chicken is gluten-free and safe to consume.
Is Sam’s Club Rotisserie Chicken Gluten Free?
Rotisserie chicken is generally gluten-free, though there are some things to look out for. First, check what spices and seasonings are present since some of them could have gluten in them.
Additionally, determine if the chicken is cooked in a kitchen that contains gluten, as it might absorb some gluten.
Watch for the seasonings on the skin; some use wheat for the crunch. If it is not marked gluten-free, verify the ingredients.
It is better to select gluten-free rotisserie chicken because it indicates the absence of gluten or cross-contamination.
Further, Sam’s Club brands their Member’s Mark rotisserie chicken as gluten-free. This implies that it conforms to the FDA’s limit of less than 20 parts per million of gluten and is suitable for celiac individuals.
Celiac disease refers to the reaction of the immune system against gluten in the small intestine, resulting in inflammation and damage.
People suffering from celiac disease have to follow a strict gluten-free diet regimen to control their disease.
Although words such as yeast extract and natural flavors can contain gluten sometimes, you do not need to be concerned about hidden gluten in this product since it is labeled gluten-free.
The label guarantees that it is safe for people who suffer from celiac disease.
The following ingredients are present in Sam’s extra big rotisserie chickens: Water, Sodium phosphates, Seasoning, Spice rub, Yellow corn flour, Paprika (color), Garlic powder, Sugar, Citric acid, Onion powder, Paprika oleoresin (color), and Natural flavors.
When at Sam’s Club and need a gluten-free rotisserie chicken, simply inform the helpful staff. If you have dietary restrictions, they can prepare one for you.
To avoid any doubt, when ordering, ensure that the packaging is labeled gluten-free.
How to Find A Gluten-Free Rotisserie Chicken
Rotisserie chicken is a quick and easy meal, and there are many gluten-free choices for those sensitive to gluten, have celiac disease, or have an allergy to gluten.
Other brands also provide distinctive choices like organic or low-sodium chickens.
To check if its gluten-free, one should follow these three steps;
1. Look for a gluten-free label on the package. If it is there, then it implies that the chicken is gluten free and the store keeps it free of gluten.
2. Look through the ingredients for anything that might have gluten, like wheat, barley, rye, or malt. Search for allergen statements like “contains wheat” or “may contain wheat.”
3. If there is no gluten-free label but the ingredients are safe, ask the staff how they prepare the chickens. Do they bake things that have gluten in ovens? Are the employees certain that the chickens are secure?
If you go through all three stages without any problems, it is unlikely that the rotisserie chicken is gluten-free and safe.
Nevertheless, in the presence of gluten components or if the staff is not sure about the safety, it is advisable to get a substitute.
Where to Buy Gluten-Free Rotisserie Chickens
In case you are searching for gluten-free items, do not forget to read the ingredients. The availability of gluten-free rotisserie chickens in grocery stores is not uniform.
Places to buy them are;
1. Costco has a very popular and cheap rotisserie chicken called Kirkland that costs just $4.99. It is marked gluten-free, which means that it does not contain any gluten ingredients.
2. There is Member’s Mark rotisserie chicken by Sam’s Club which is also labeled as gluten-free. They employ Lawry’s Seasoned Salt, which is free from gluten.
3. Walmart’s Freshness Guaranteed – Marketside rotisserie chickens contain no gluten ingredients.
4. Whole Foods provides gluten-free organic rotisserie chickens and regular varieties with few ingredients. Their Organic Plain Rotisserie Chicken contains only organic chicken with no artificial flavors.
Some other stores such as Mariano’s, Jewel, and BJ’s may have gluten-free rotisserie chickens, but you will have to check the ingredients for any gluten-containing additives and ask the staff about the cross-contact risks.
Ingredients In Rotisserie Chickens
It is very important to find out what is included in the rotisserie chickens in different stores because the ingredients vary. Some of them are;
1. At Whole Foods, their rotisserie chickens come in three types:
(i). Organic Plain Rotisserie Chicken consists of chicken only.
(ii). The ingredients of Classic Rotisserie Chicken include chicken, salt, and organic black pepper.
(iii). The ingredients of Garlic Herb Rotisserie Chicken are chicken, organic herb and garlic seasoning, organic dehydrated vegetables, sea salt, organic spices, and organic arrowroot powder.
2. Costco’s Rotisserie Chicken contains whole chicken, water, and a seasoning mix with several components such as salt, rice starch, and natural flavors.
3. Sam’s Club’s Member’s Mark Seasoned Rotisserie Chicken has whole young chicken, water, sodium phosphate, seasoning, spice rub, and natural flavors, including Lawry’s seasoning.
4. Walmart Freshness Guaranteed Rotisserie Chickens contains chicken, water, sea salt, and a seasoning mix with chicken broth, rosemary extract, and other spices.
How to Prepare Rotisserie Chicken
Rotisserie chickens are completely cooked and are therefore easy to cook.
All you need to do is warm them up or pull the meat for your favorite recipes like gluten-free chicken noodle soup, chicken taco casserole, or chicken salad.
But an air fryer is excellent for the crispy skin if that is what you want. Otherwise, they can be baked in the oven as directed on the package.
Store leftovers in an airtight container in the fridge for up to three days to keep the chicken fresh.
Regarding the cost and availability, store brands such as Sam’s Club’s Member’s Mark and Costco’s Kirkland offer good quality rotisserie chickens at reasonable prices.
These brands typically sell them at a discounted price to lure customers to the store.
Are Rotisserie Chickens Healthy?
Rotisserie chicken is mostly made from lean chicken breast, which is a good source of protein. If you’re watching your sodium intake, be aware that the seasoning used on these chickens can vary.
Some brands, like Kroger, have options with less salt, but always check the nutrition info if you’re keeping an eye on sodium, especially for dietary or health reasons.
Rotisserie chickens are cooked on a rotating spit to make sure they cook evenly.
The thing to be mindful of is that the seasonings and juices from the chicken can drip down into the oven or onto other chickens.
Grocery stores carry different kinds of rotisserie chickens, including some with gluten in the seasonings. This could lead to cross-contact with other chickens, making them unsafe for those very sensitive to gluten.
To play it safe, ask the store staff about shared cooking equipment and check all the types of rotisserie chickens available.
Even if the chicken itself is gluten-free, you might want to skip it if it’s cooked with other chickens that aren’t gluten-free.
Rotisserie chickens are a quick and tasty meal choice. Wherever you buy them, be sure to check the ingredients, especially if you’re avoiding gluten.
Surprises like gluten in chicken bouillon can happen. Stay aware to enjoy your meal without worries. If you’re at Sam’s Club, go for the one labeled gluten-free because it’s a safe choice.
Just remember these three things when buying: check the ingredients, look for gluten-free labeling, and feel free to ask the store staff questions.